I start to feel knee ligament problem, sometime I have hard time to get up and easily get hurt when I climb mountains. Should I exercise more or less?
I do not believe Ming said the heart beat number in your life is fixed, because you can exercise to make your heart muscle strong. But how to make your knee ligament strong? The more you stretch the rubber band, the less elastic it has, eventually it breaks. You can not make rubber band stronger! How to lubricate your knee or protect your knee? Any suggestion.
4 則留言:
首先恭喜進入生命中的成熟期，更加有智慧，更會判斷，更不容易犯錯。
不可諱言我們的零件確實已經稍微受到磨損，近年來我已經不再跑步，因為對膝蓋傷害比較大。爬山也避開有階梯的路線，改走平緩的路徑。
自從兩年前學習太極拳和瑜珈，幾位老師都一直強調要訓練大腿肌肉和核心肌群(身體的腰部)。如果腿部肌肉有力，除了能支撐身體之外還可以減輕膝蓋的負擔。建議選擇和緩的運動，例如：太極拳、瑜珈、皮拉提斯，等等。在家修行可做簡單蹲馬步、練腹肌耐力(核心)，增強肌肉耐力。
有一位瑜珈老師說過，陰瑜珈 (Yin yoga) 是極度伸展的運動，在伸展的同時也擠壓關節部位，可以促進關節腔內的潤滑液增生。相關資料並未找到，不知是否屬實。
許多人服食維骨力和葡萄糖胺，據說可以增加膠原蛋白，不過我至今並未採用。
希望同學們都常保健康，笑口常開！
I used to use the pills of Glucosamine plus Chondroitin, which is an OTC drug usually sold in the section of vitamins.
It seems working for me for a while. But, the pain didn't come back after stopping using it. It has been over a year I didn't touch it.
Drink a lot of water also helps releive the pain. Your knees need water as lubricant.
You can google serach this topic. Here is one:
http://www.mothernature.com/Library/Bookshelf/Books/47/89.cfm
Thank you Star and BikerDr's suggestions. I will do 簡單蹲馬步、練腹肌耐力. I heard continuously taking 維骨力(Glucosamine) for a month will help, I will also do that.
Ming also said our knees can only run so many times and will worn out eventually. You got to believe him now. LOL
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